The most popular weight loss guide on the internet today is Fat Loss 4 Idiots. It has revolutionized how people diet and has broken every dieting assumption and rule ever created. But for many who have not yet tried it or don’t know what to expect from it feel it may be a lie. This article will explain everything one needs to know about this diet guide. So is the popular diet Fat Loss 4 Idiots a scam? The answer is no!
The most popular claim this diet guide makes is that it can help people lose 9 pounds every 11 days without normal dieting. Instead of eating less, you eat more. Instead of counting calories, you can eat just about anything you want. And you don’t even have to exercise. Now anyone who has not yet tried this diet would already think this was some sort of cheap trick. But it isn’t.
Having done extensive research on this guide and spoken to dozens of people who have tried it, the results are always the same, fast and long term weight loss. Some people I have spoken to have lost 6 pounds in 7 days. Others have lose 10 pounds in 10 days.
The weight loss results really depend on 2 things:
1. Your body’s condition.
2. How well you follow the guide. In any case, everyone loses weight, some more, some less.
The Fat Loss 4 Idiots guide is designed to be extremely easy to use, hence why it’s called “Fat Loss 4 Idiots”. The guide helps people use a powerful dieting technique called calorie shifting which is the heart of the diet.
People are given a very large list of foods to choose from in the guide (If you are a vegetarian, you are given a separate list). Once you are done choosing the foods you want to eat, the guide then automatically takes your selection and creates a personal diet meal plan for you with instructions on when/how to eat the foods you chose.
Following the instructions is very simple and the chances of getting it wrong are highly unlikely and even in those rare cases a “Fail-Safe Version” is offered to ensure weight loss happens.
Overall the guide is definitely not a scam. It’s popularity continues to grow and I have yet to hear a complaint about it. This diet is really something you have to see to believe because it’s very difficult to imagine losing weight fast by eating what you want and when you want. The secret of this diet is the calorie shifting technique and not what you eat.
Calorie shifting is the heart of the diet because it makes your body naturally raise metabolism and fat burning and keep it high while you sleep, eat and go about your business. It is truly an ideal diet for busy people or individuals who want to lose weight very quickly and safely.
If you’d like to find out in-depth information about the guide and what it consists of, please click here [http://www.squidoo.com/is-fat-loss-4-idiots-a-scam].